Men's Health

The Maximus Body Plan

These five ready-to-roll workouts will harden your body, strengthen your mind, and push you to new peaks of fitness and health.

You can mix and match these five workouts in any way that makes sense to you—as a stand-alone program, as add-ons to your current program, or as an occasional challenge or change of pace. The goal is to improve your performance each time you

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