Men's Health

The Triathlon Training Trifecta

Whether you’re aiming to take the podium at your next race or you just want to be stronger and leaner in general, these three workouts will help you build a body that can swim, run, and ride farther and faster.

You have two options: Do all three workouts as one large triathlon workout, or simply add one workout to your normal routine. If you’re trying to get stronger on the bike,

You're reading a preview, sign up to read more.

More from Men's Health

Men's Health2 min read
Tough Mudders
SHANIAH JONES was 13 the first time she saw people playing rugby. She thought the same thing most Americans think. “It was strange,” she remembers. “I hadn’t even heard of rugby. There’s all these weird rules, you can’t pass forward… but I thought it
Men's Health5 min read
The 20 Fit Test Cities In America
A CITY CAN’T get “fit” without two kinds of citizens. It needs loads of people like you filling up local parks and speeding along freshly paved bike lanes and generally having a blast outside or in rec centers. But it also needs elected officials act
Men's Health3 min read
When Kids Fly
HALLASAN, on Jeju Island, is the tallest volcano and mountain in South Korea. Despite its stature, it’s still scalable by nontechnical climbers, though it’s a nine-hour round-trip hike. For those brave enough to reach the summit, there rests a foggy