Men's Health

The Triathlon Training Trifecta

Whether you’re aiming to take the podium at your next race or you just want to be stronger and leaner in general, these three workouts will help you build a body that can swim, run, and ride farther and faster.

You have two options: Do all three workouts as one large triathlon workout, or simply add one workout to your normal routine. If you’re trying to get stronger on the bike,

You're reading a preview, sign up to read more.

More from Men's Health

Men's Health3 min readFood & Wine
Meatballs You Grab by the Horns
30G North American bison are truly massive mammals, with mature males weighing around a whopping 2,000 pounds. But the bison meat you eat comes from smaller animals raised on farms. Their meat tends to be leaner than beef, too: Four ounces of cooked,
Men's Health4 min readFood & Wine
Eat, Man. Eat!
MY DATE WAS wearing round frames that were tortoiseshell on top, gold on the bottom. His hair was strategically disheveled, messy looking but stiff. He was a freelance creative director, which I’d always assumed was a made-up Tinder-bio job, like “CE
Men's Health2 min read
Honolulu Night Lights
THE WIND comes diving down the cliffs of the Ko’olau Range, funneling through the Palolo Valley and over the football field of Honolulu’s St. Louis School, winner of Hawaii’s last three state championships. During practice, quarterback coach Vinny Pa