Men's Health

The Stretch-and-Shred Home Workout

YOUR TRAINER

Andy Speer, C.S.C.S., creator of The Anarchy Abs Workout

@andy_speer

@andyspeer

MOBILITY

Complete 2 rounds of this warmup circuit. The pigeon stretch opens your hips and glutes while improving mobility in your upper back, and the scapular pushup strengthens and stretches the muscles

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