Men's Health

No-Gear Total-Body Blast

Source: REEBOK LONG SHORTS, UNDER ARMOUR SHORTS, REEBOK BLACK TANK WITH GRAPHIC, LULULEMON BLACK TANKS, UNDER ARMOUR SHOES

For each solo exercise, do 1 set of 10 reps (beginner), 2 sets of 10 (intermediate), or 3 sets of 10 advanced). Or, for the true ConBody experience, do hard labor: 10 reps and then a ladder (10-9-8-7 and so on, down to 1). On partner exercises,twice, advanced trainers three times, and hard-core trainers four times. Rest as needed, but keep it to a minimum. Do all five moves five times a week.

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