Better Nutrition

Gut Health 101

TOP PROBIOTIC FOODS

•  Yogurt and kefir (dairy- or plant-based)
• Sauerkraut
• Kimchi
• Kvass (a fermented beet drink)
• Natto
• Miso
•  Kombucha
• Raw cheese from goat’s or sheep’s milk
• Any other naturally fermented food

TOP PREBIOTIC FOODS

•  Asparagus• Onions• Garlic• Leeks• Raw honey• Chicory root• Jicama• Barely ripe plantains and bananas• Sprouted whole grains• Seeds• Berries

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