More from Better Nutrition

Better Nutrition2 min readFood & Wine
Fiery Labor Day BBQ Sauce
If you think Chef Jeannette is kidding about the “fiery” in the title of this recipe, let me alert you: she’s not. This is hot stuff, largely thanks to the intense flavor and spice of the habanero pepper, one of the strongest types of chili pepper. (
Better Nutrition4 min readNutrition
Why Your Belly’s Not Better
You’re avoiding gluten, minimizing carbs, and taking your supplements—and you’re still experiencing indigestion, bloating, stomach upset, or constipation. It may be that common daily habits are harming your gut. Check out these six surprising gut-kil
Better Nutrition2 min read
3 Herbs For Gas
Let’s get something straight. The word “bloating”? It’s the word du jour, and I hear it a lot. The thing is, most people who complain about abdominal bloating don’t know that gas (not just water retention) is a major cause. This “bloat” is any abnorm