Better Nutrition

7 supplements for better sleep

If you’re battling insomnia, there’s hope. First, get a checkup to rule out sleep apnea or serious vitamin deficiencies, and consult with a holistic practitioner to address hormonal imbalances. Then practice good sleep hygiene: avoid excessive caffeine and alcohol consumption, as well as screen time before bedtime; keep your bedroom cool, dark, and quiet; and limit nighttime snacking to small

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