Better Nutrition

Organic and Non-GMO, Simplified!

Q:This is embarrassing, but I never really paid attention to whether food was organic or not, and why I should care. I also have no idea what the difference between organic and non-GMO food is. Can you fill me in on the basics? —Nancy B., Cincinnati

a: First of all, don’t be embarrassed. It’s not always easy to get the facts on these important topics, in large part because for more than two decades, information about dramatic changes in how our food is produced has been suppressed, and people have only been discovering the truth in bits and pieces.

“So many truths

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