Clean Eating

Why Early Risers Eat Better

Early birds could hold the secret to living healthier lives. A recent study published in revealed that morning people tend to eat a more balanced diet and choose healthier foods and you eat, too. This doesn’t mean you’re stuck eating whatever your internal clock craves, however. Maukonen says whether you’re an early bird or a night owl is influenced half by your genes and half by choice. “It is possible for an evening person to adapt to earlier schedules, but the thing that could really benefit evening persons is a greater flexibility in working time schedules so that evening persons may live more according to their internal biological time and not against it,” says Maukonen.

You're reading a preview, sign up to read more.

More from Clean Eating

Clean Eating3 min readFood & Wine
Plant Power
Q: What’s the story with palm oil? First, I hear it’s bad news for us and the planet, and now I’m hearing it’s a health food! A: Palm oil, like coconut oil, has long suffered from an undeserved bad reputation. It’s true that decades ago, cheap, comme
Clean Eating3 min read
Beauty, Inside Out
Four supplements for healthy skin, hair and nails. You can slather on expensive creams and treat your tresses to weekly masks — but the truth is, healthy hair, skin and nails are an inside job. Start with a diet rich in vegetables, fruits, healthy fa
Clean Eating2 min readNutrition
What Is Clean Eating?
The soul of clean eating is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation. It’s about eating real food, for a healthy, happy life. Eat when hungry, s