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One For All You Fit Foodies
A recent reader survey revealed that an impressive 70% of you guys are training – and I use the word “training” because that’s exactly what you’re doing (i.e., you’re not doing light stretching in the park and taking the stairs for exercise – not tha
Clean Eating2 min read
Smarter Supplements
Want to boost brain power? Try nootropics, a class of supplements linked with memory, focus and alertness. Bacopa monnieri, a traditional Ayurvedic herb, has been shown to enhance memory, increase recall and improve cognitive function, as well as red
Clean Eating1 min read
Sport Supplements to Build Muscle, Boost Strenth & Speed Recovery
CREATINE is one of the best-researched supplements in sports nutrition. This compound, made up of the amino acids L-arginine, L-methionine and glycine, is naturally produced in the body and is also found in meat, fish and eggs. In studies, it’s been