Clean Eating

DIG INTO MORE CE at cleaneating.com

Experts have long recommended consuming at least two servings of fish per week for the life-extending, heart-helping and brain-boosting benefits it provides. Our new course, , taught

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Clean Eating13 min readFood & Wine
Fuel Your Fitness
These days, the most frequent question you’ll hear on the gym floor is not, “How much can you bench?” but rather “To fast … or not to fast?” That is the question. And the answer is, well, a bit complicated. The research is split on whether or not int
Clean Eating2 min readFood & Wine
DIG INTO MORE CE at cleaneating.com
Meet Beth Lipton, the instructor behind Clean Eating Academy’s hottest fall cooking classes, Easy, No-Mess 1-Pan Meals and High-Protein Meals for Energy & Fat Loss. Beth is a New York City–based recipe developer, food and wellness writer and resident
Clean Eating6 min read
Make Now, Salad Later
SERVES 6. HANDS-ON TIME: 25 MINUTES. TOTAL TIME: 1 HOUR, 10 MINUTES. Sweet and salty, this salad leaves you satisfied thanks to fiber-rich farro. All the elements can be made in advance and tossed just before serving. 1 cup farro, rinsed¼ cup kosher