Clean Eating

SUPPLEMENT SUPPORT

This Ayurvedic herb has been used in traditional medicine for hundreds of years. Now, studies are finding that guggul can support the thyroid by promoting the body’s conversion.

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Meet Beth Lipton, the instructor behind Clean Eating Academy’s hottest fall cooking classes, Easy, No-Mess 1-Pan Meals and High-Protein Meals for Energy & Fat Loss. Beth is a New York City–based recipe developer, food and wellness writer and resident