If you want to lose weight, our personal trainers agree that you need to forget most of the things you think you know about shedding the pounds. Instead of crash dieting or intense exercise, a slow and steady

You're reading a preview, sign up to read more.

More from T3

T32 min read
Give Your Body A Break From Aches With Heattens
According to a research conducted by the Imperial College London, almost A half of all UK adults – 28 million of us - are living with chronic pain. Chances are, you are one of those people and if that is the case, OMRON might have a solution to allev
T31 min read
5 Essential Add-ons 01
More essential if you’re not going to be using a smart pen, a decent microfibre cloth will help you keep your convertible’s touchscreen free from fingerprints and other dirt. A pack of several will set you back less than a tenner, and is a worthy inv
T35 min read
Gadget Guru
Q KEN REEVES, WEST LOTHIAN Toast. Give me good toast, Guru A Listen, reader. Guru is not your personal chef, alright? You cannot just come to GaGu’s kitchen and use his toaster. After all, Guru Towers is not a cafe. But as the famous phrase goes, giv