More from Oxygen

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The Latest
Handing someone a fitness tracker and hoping they will improve their health is not enough to see meaningful or significant results, and according to a study published in PLOS ONE, you also need friends to keep you fit: Study participants wore Fitbits
Oxygen9 min read
The Essential SIX
the term “functional training” has gotten a bad rap, probably because of an inordinate number of so-called influencers who perform every strength move while standing on one leg wrapped from head to toe in resistance bands while juggling SandBells and
Oxygen2 min read
It’s Miller time
achronic yo-yo dieter, Tonyael Miller was stuck on replay: She’d follow an extreme diet from January through June, reach her goal weight in time for her birthday in July, then party the remainder of the summer. By winter, working out was a thing of t