Oxygen

Making “me” time

your fit-girl lifestyle is a challenge, you’re not alone. After tending to families that need you, careers and classes that are calling, and so much more, what happens when you feel like there’s not a moment left for training, food prepping or even getting enough sleep? Read on for advice to help prioritize the fit stuffin your day-to-day routine.

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen7 min readNutrition
maintain WITHOUT REGAIN
you’ve been killing it in the gym and have mastered meal prep. You’re happy with your new, fit body and are ready to put the brakes on your quest to downsize. But then — fear sets in. What happens when you go off your diet or stray from your routine?
Oxygen8 min readNutrition
Super Food Super P#ony?
SCROLLING THROUGH YOUR SOCIAL MEDIA FEED MIGHT TEMPT YOU to run out and drop some serious cash on mushroom coffee or an acai bowl, but what among the food porn is just eye candy and what is truly good for you? The trend cycle of healthy, wholesome fo
Oxygen2 min readNutrition
Ask the Nutritionist
Q+A I severely restricted my calories in the past with an extreme diet. Is my metabolism broken forever? During yo-yo or restrictive dieting practices, your body’s physiological survival response is to slow your metabolism. That being said, your meta