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Oxygen3 min read
Stretch To Spark Happiness
When you’re going through a tough time, you feel like you want to curl up and hide — and you might unconsciously be doing just that, closing up your arms, hunching your shoulders and dipping your head down. This postural alteration constricts both yo
Oxygen3 min readPsychology
Live, Love, Lift
few words sting as much as a snide comment about your weight, but at age 7, that’s exactly what Megan Thibault faced when her grandmother’s friend exclaimed, “Oh wow, she’s a chunky one!” That sentiment stuck in her mind with such tenacity that Thiba
Oxygen3 min read
Band Together
no matter how diligently you schedule your life, there will be times you’ll miss a workout. In these cases, grab your trusty resistance band and use one or more of these three mini-workouts for a quick burst of energy. Each should take no more than 1