Runner's World

JUST FIVE MINUTES

1. Run a Bit Longer

Research shows that the more time you spend exercising, the longer you can expect to live. Plus, an additional five minutes of running can confer cardiovascular benefits without putting too much additional stress on your body. You can

You're reading a preview, sign up to read more.

More from Runner's World

Runner's World3 min read
Running Again!
Running has always been my passion; more than that – my life. Since I was 15 years old, I’ve competed in 30 half marathons, ten marathons, and one ironman. With each race, I set and achieved several goals that included placing first several times in
Runner's World9 min read
Gear Of The Year 2019
Our test team at Runner’s World has one job—pile miles onto the newest gear and tell you whether it’s worth your hard-earned buck. This year, we found that truly wireless headphones have matured and have batteries with enough juice to last through yo
Runner's World1 min read
What We’re Running
HEALTH & FITNESS DIRECTOR WORLD’S BIGGEST FAN OF THE SEXY-PACE RUN I can’t handle protein powder that tastes like chalk. This one is as creamy and delicious as a cold glass of chocolate milk, but it contains an optimal 4-to-1 ratio of carbs to protei