More from Yoga Journal

Yoga Journal5 min read
Get Up the Nerve
With all of the new and emerging information on pain science, yoga students and teachers have the opportunity to apply modern research to their practices and help alleviate and prevent pain. Preliminary research suggests that gentle movement of your
Yoga Journal7 min read
Practice Safely
We asked this question of our social followers, and your response was immediate—within six hours, more than 400 readers responded, many with stories describing injury and healing. Your experiences offered clues about how and why injuries happen in as
Yoga Journal7 min read
Yoga for Diabetes
Resting is hard for me. I would rather be on the go, overcoming hurdles or realizing my life vision. However, it’s difficult to achieve creative goals without rest, introspection, and relaxation. The same is true in diabetes care. If you have diabete