Yoga Journal

YOU, EVEN STRONGER!

to get stronger and more fit. Sure, it’s beach season, and who doesn’t want to feel more confident in a bathing suit? But that’s just the tip of the benefits iceberg. For yogis, building physical strength translates

You're reading a preview, sign up to read more.

More from Yoga Journal

Yoga Journal7 min read
Yoga for Diabetes
Resting is hard for me. I would rather be on the go, overcoming hurdles or realizing my life vision. However, it’s difficult to achieve creative goals without rest, introspection, and relaxation. The same is true in diabetes care. If you have diabete
Yoga Journal7 min read
Practice Safely
We asked this question of our social followers, and your response was immediate—within six hours, more than 400 readers responded, many with stories describing injury and healing. Your experiences offered clues about how and why injuries happen in as
Yoga Journal7 min read
Om On The Road
Late last July, a small group of yoga practitioners roamed the bustling hallways of Philadelphia’s Wells Fargo Center looking for a vacant room adequate for a quick asana practice. It was Friday after lunch, and the indoor arena was swarming with cre