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More from Yoga Journal

Yoga Journal3 min read
Surviving Abuse
I grew up in poverty in a drug-addicted and violent family. Without necessities like proper food or shelter, and subjected to regular abuse, I ran away at the age of 13. Within two years, I was on the road with a 19-year-old man. Being so young, I wa
Yoga Journal19 min readSelf-Improvement
The Namaste Breakup
Relationships can be like that. THAT’S OK. YOU’RE MOVING ON. Breakups are never easy, no matter who initiates the split. By nature, decoupling injects fear and doubt into so many parts of our lives. It can make us question our very identity: How coul
Yoga Journal1 min read
Brandt New Day
South African actress Lesley-Ann Brandt may play a demon bounty hunter on Netflix’s Lucifer, but her real-life pursuits are a little more inspiring: The dedicated yogi has been practicing for 10 years and recently teamed up with Earthchild Project—a