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Finding Freedom
After leaving professional football, I found a new purpose sharing yoga with communities in need. Memorizing plays, constant body slamming, contract disputes, minimal job security, daily practices—this is the side of professional sports that the gene
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Change is Messy Work
I first met cover model Nicole Cardoza in September 2016, at a Lululemon event. She was presenting on her innovative nonprofit Yoga Foster, which leverages tech-based platforms to help schools scale up their mindfulness programs (see page 24). I reme
Yoga Journal5 min read
Fall In Love With Yourself
When I tell you hundreds of books cross my desk each year, I mean it. Staff editors at wellness publications get review copies and manuscripts—most selling self-love, proffering radical happiness, and promising to be life changing—every single day. F