More from Yoga Journal

Yoga Journal2 min read
Tools for Change
In 2009, Mike Huggins pleaded guilty to a misdemeanor for the off-label promotion of a medical device at a division of the company he worked for. As he awaited sentencing, he turned to his yoga practice—which he’d started years earlier—to mentally pr
Yoga Journal12 min read
Hard Healings
Four years into dating, Robert and I were walking to the movies to see Inglourious Basterds when he nudged me to the other side of the sidewalk. He always insists (still) on walking on the side closer to the street. I wasn’t expecting it, so when he
Yoga Journal2 min readSelf-Improvement
The Truth about Trauma
Yoga Journal: Can you summarize your work? Gail Parker: I'm a psychologist, a certified yoga therapist, and a yoga therapist educator. I am a lifelong practitioner of yoga. 50 years. As a practicing psychotherapist of 40 years, I pioneered efforts to