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Yoga Journal5 min readSelf-Improvement
The Change Maker
NICOLE CARDOZA is a nomadic yoga teacher, social entrepreneur, wellness-reclamation pioneer, and nonprofit executive director. In 2017, she made the Forbes “30 Under 30” list for her work in education. Imagine if all playground disputes were dissolve
Yoga Journal3 min read
Natarajasana
A Begin in Tadasana (Mountain Pose), facing the front of your mat. Notice the symmetry of your pelvis and torso. B Root down through your big toe mounds while lifting your inner arches. C Spin your inner thighs back while releasing the flesh of your
Yoga Journal2 min read
Rise & Shine
WEBSITE: THE-WELL.COM | INSTAGRAM: @thewell MONTHLY MEMBERSHIP: Rates start at $375 Start your mornings in Tadasana (Mountain Pose) to feel grounded and steady during fall’s unpredictability. “Mountain Pose is solid and enduring and represents the po