More from Women's Health

Women's Health3 min readFood & Wine
STRONG & SEXY
Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’l
Women's Health3 min read
STANDING Out
EARLIER THIS YEAR, Allie Kieffer posted a picture of herself flexing on Instagram. The caption read: “Strong is empowering. It’s knowing you belong in the free-weights section of the gym, holding your own amongst grunting men. Strong is seeing the nu
Women's Health2 min read
The Bucket Lister
ROAD TRIP ~360 miles Take seven days to see them in this order, arriving before 10 a.m. for lower temps and foot traffic, recs Michael Oswald, author of Your Guide to the National Parks. The Island in the Sky region offers some of the most interestin