Women's Health

#WHstrong

NAKED

september All-star

“Happiness is now. Look around. We have it all. #WHStrong” —international yoga instructor Lauren Rudick, @laurendrudick, in Santa Teresa, Costa Rica

“We are all perfect mirrors for each other! Look at the people in your life. What do you

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health1 min read
Build Assurance
1 Treat every intention as a promise, starting with the little steps. Like: Don’t hit snooze—you’re cheating yourself out of sticking to the promise of a wake-up time that your last night’s self made. And squeeze in even the quickest workout on days
Women's Health1 min read
Booty Boost
This exercise might just be the best part of waking up… your posterior chain. These muscles run along the backside of your body, says Angela Gargano, CPT. Because it targets your largest, most powerful muscles, this take on the OG good-morning move i
Women's Health4 min read
The Great Weight Debate
Weight training is like eating your veggies: You know it’s good for you, but with so many varieties to choose from, how do you pick what’s best?! Is lifting heavy the way to go? Or maybe working with fewer pounds for longer amounts of time? Perhaps s