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Women's Health4 min readPsychology
Happy Healing
I won’t lie: 2019 was a rough year. I went through two deeply impactful breakups, my job responsibilities changed drastically, and a shoulder surgery tabled my active lifestyle. I realize it was a lot, but at the time, I remember feeling a bit ashame
Women's Health1 min read
Nurtured by Nature
▸ Every Sunday, I slow down and give my plants the TLC they deserve. I put my phone on silent and focus on fertilizing and watering my fam. Surprisingly, it doesn’t feel like a to-do—it becomes an hour of moving meditation. ▸ I used to get headaches
Women's Health2 min read
EDITOR-IN-CHIEF @lizplosser I mean, ever seen a gym in early January? (Guessing yes—you’re a Women’s Health reader, after all!) The treadmills are packed, folks are on all of the weight machines, and good luck finding an empty corner to bang out your