Women's Health

SMOKE SIGNALS

Meditation is hard. And it’s even harder when you’re doing it for the very first time at 8 p.m. on Monday, the day’s successes and failures still making themselves right at home in your brain. But there I was, in a mindfulness guru’s light-filled brownstone, learning to let them go—with some help from a smoky wood scent I couldn’t identify wafting through the air.

Fast-forward a month or

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