Women's Health

15 MINUTE WORKOUT

PROGRESSIVE PLYOMETRICS

What it is: A total-body, abs-blasting workout with lots of jumping (the plyometric part) that builds in intensity (the progressive part)

The routine gets harder as your body “awakens” on a neuromuscular level. (In other words, as you warm up and become more coordinated,

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health1 min read
Shake It Up
IF YOU LIKE Popcorn YOU’LL LOVE Popped water lily Water lilies have seeds, and when roasted, they turn out puffed and airy. One serving of the aquatic plant has three grams of protein, amino acids, and half the fat (or less) of most popcorn—plus, it’
Women's Health4 min read
Game Changers
THIS GADGET HYPERVOLT, $349 If I won the lottery, I would do one thing immediately: book a standing appointment for a weekly massage. Running, pullup training, crunching over my laptop…it all makes me sore! And I love working out the kinks. But I liv
Women's Health1 min readScience
Dude, Where’s My Sleep?
Even if you’ve never heard of acute insomnia, chances are, you’ve experienced it—a loss of sleep, or worse Zs, lasting several consecutive evenings. The usual suspect, as you’ve probably guessed: stress. Anxiety about, say, a presentation can cause a