Better Nutrition

eating clean

When I talk to people about the importance of whole, nourishing foods, I speak from experience. When I was 18, I struck out on my own for the first time, and that’s when I started to indulge in junk foods. Chocolate with dairy, refined white sugar, fast foods, fried chicken, pizza, cakes, cookies, gummy bears—I ate anything that I felt like eating. And I quickly

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