Better Nutrition

Resolution Reboot

After

“The photo of me in the pink dress was taken a month after I started Kat’s program. You can see that the swelling from my Cushing’s is nearly gone. No more embarrassment to tell people I’m a trainer,” says Shianne Lombard.

In 2016, a widely publicized study showing weight regain and metabolic destruction in contestants of the popular reality show The Biggest Loser led to the promotion of several potentially misleading—and possibly dangerous—ideas about weight loss. Most notably, the idea that

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