Oxygen

HIIT for your head

Group Dynamic

it might be time to run with the pack: In a 12-week study published in group exercise participants showed significant improvements in all three quality-of-life measurements—mental (12.8 percent), physical (24.8 percent) and emotional (26 percent)—and reported a 26.2

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen4 min readScience
BDY FaT THE GOOD, THE BAD AND THE BEIGE
When talking about body fat, you likely lament those areas of excess cellular collection — such as your saddlebags, belly pooch and side-boob areas. This overage can be annoying when it comes to physique goals, and excessive amounts of fat are hazard
Oxygen1 min readNutrition
Oxygenmag.com
American Ninja Warrior athlete and Oxygen coach Angela Gargano chats about training and nutrition, and she gives you an insider look at some of the kick-ass workouts in her upcoming course Warrior Shred. Nutritionist for Oxygen’s upcoming course Good
Oxygen2 min readNutrition
Clean Eating—Done Right
“Have guidelines but not rules, and think about how your diet could be better balanced by including a variety of foods,” says Rebecca Scritchfield, RDN, author of Body Kindness: Transform Your Health From the Inside Out — and Never Say Diet Again (Wo