Working Mother

Smart Employers Get It: Self-Care is Crucial

Mediation

We’re beautiful, messy, imperfect humans living in incredibly stressful times.

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I recently attended two professional conferences. One was filled with companies/employees who were talking about resiliency, mindfulness and how essential self-care is to finding work-life balance. The programming—which touched on the importance of “filling your well” so you can deliver at peak-levels at work–was creative, engaging,

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