Clean Eating

High-Protein   Breakfasts

Source: Fresh tomatoes and radishes add fiber and flavor. Add hot sauce and a sprinkle of pepper flakes for a spicy kick. Spinach and fresh basil add herbal notes.

White Bean & Roasted Red Pepper Toasts with Avocado (SEE RECIPE, P. 54)

Margherita Sheet Pan Quiche


This pizza Margherita-style egg dish uses a sheet pan for faster cooking and a contemporary take on the traditional quiche. Using store-bought crusts makes this recipe super fast, but you can swap out homemade or use gluten-free crusts instead.

2 store-bought, deep-dish whole-grain pie crusts, thawed, room temperature

6 large eggs

⅓ cup half-and-half cream

½ tsp sea salt

¼ tsp ground black pepper

½ cup chopped red onion

¾ cup cherry or grape tomatoes, halved

½ cup loosely packed fresh basil, thinly sliced

1 cup sliced fresh mozzarella balls

Preheat oven to 425°F. Meanwhile, remove crusts from wrapper and stack one on top of the other on a sheet of parchment. Cover with another parchment sheet and roll crusts

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