Clean Eating

YOUR COOK-ONCE SHOPPING LIST

PROTEINS & DAIRY ALTERNATIVES

▪ 10 oz organic tempeh
▪ 1 12-oz container full-fat plain or coconut yogurt

VEGGIES & FRUITS

▪ 1 red cabbage▪ 3 large carrots, plus additional if desired▪ 1 large cucumber▪ 1▪ 1 1-inch piece fresh ginger▪ 1 lemon▪ 1 small yellow onion▪ 1 bunch green onions▪ 1 bunch spring onions (or substitute with green)▪ 1 pineapple▪ 1 pint strawberries▪ 8 oz shiitake mushrooms▪ 1 bunch spinach▪ 11 oz bean sprouts▪ 1 bunch parsley▪ Blueberries or other berries of your choice, optional

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