These techniques are proven to boost certain cognitive functions
by Claire Maldarelli, Rachel Feltman
Mar 26, 2018
2 minutes
Included: how memory athletes stuff their noggins with so much knowledge.

Focus on the present moment.
Amy Treasure via Unsplash
1. Mindfulness
is an ancient practice that rests on training your brain to focus its attention on the present moment, rather than the past or future. Studies suggest that using this technique over time can increase your ability to sustain
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