Working Mother

5 Easy Ways to Have a Healthier Workday

Woman with yoga mat

A little bit of planning can make a huge difference in how you feel throughout your workday.

Photo: Shutterstock

Whether your workdays are spent in a corporate setting or a home office, it's easy to get caught up in the busyness of the day and forget to make wellness a priority. Each work environment may present unique challenges and limitations, but there are plenty of things you can do to make your workday a little healthier.

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