More from Men's Health

Men's Health3 min readFood & Wine
Turkey, Except Actually Delicious
30 10 30G White or dark—doesn’t make a big difference. Four ounces of roasted white meat, with the delicious skin, have 201 calories, 33 grams of protein, six grams of fat, and no carbs, if you’re counting macros (and if you’re counting macros on Tha
Men's Health2 min read
A Brief History Of Your Next Friendship
▸A 2018 study in the Journal of Social and Personal Relationships found that people became “good/best” friends after 200 hours of interaction. “There are ways to help new friendships along,” says Geoffrey Greif, Ph.D., a professor at the University o
Men's Health2 min readScience
How To Sleep Like A Champ
For those of us who aren’t paid tens of millions of dollars to perform, the idea of finding more time for sleep can be daunting. When obligations pile up, it’s usually the first thing to go. That’s backward thinking. “If you increase your time in bed