Clean Eating

A Healthy Gut Starts with the Gut Lining

Just as the name suggests, leaky gut (also known as intestinal permeability) occurs when the intestinal wall, which usually allows a certain amount of certain substances

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Clean Eating3 min readFood & Wine
Where Healthy Family Fare Meets Fun
Due to busy days and activity-packed evenings, preparing meals ahead of time has become a mainstay in the lives of many familes, including my own. Between swimming lessons, soccer and gymnastics, it’s hard to carve out time to cook. What a treat it i
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Boost Your Metabolism with our 1-Week Meal Plan
Muscles aren’t just important for bodybuilders – they also perform numerous vital functions in the body. But, like the saying goes, use it or lose it! If you’re not consistently activating your muscles, you’ll experience a decline in muscle mass. Wha
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Make Now, Salad Later
SERVES 6. HANDS-ON TIME: 25 MINUTES. TOTAL TIME: 1 HOUR, 10 MINUTES. Sweet and salty, this salad leaves you satisfied thanks to fiber-rich farro. All the elements can be made in advance and tossed just before serving. 1 cup farro, rinsed¼ cup kosher