Women's Health

Mood Food

EAT FOR

Smarts

There are mind-blowing numbers of avo toast on Insta. But if you’re after mind , crown that crusty bread with anchovies. Yep, anchovies. These savory swimmers (boasting umami-rich flavor) are packed with omega-3 fatty acids, which can fuel your mind and enhance a positive mood. Top it off with multihued carrots—the more colors, the greater the range of vitamins—to get your fill of

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health2 min readPsychology
Liz’s LETTER
EDITOR-IN-CHIEF @lizplosser I find myself using the word energy a lot lately. To describe the mood in a room. Or the feeling I get—uplifting, downer, off—from another person. Truth be told, it doesn’t even need to be an IRL interaction: I feel energy
Women's Health1 min read
Cheer Forward
“You said that about X, too, didn’t you?” Bring up a feat, like nailing crow pose, that they didn’t expect to succeed in. Then offer to help. “So you’re not a runner yet. I’ll join you for some training runs. Brunch after?” Let them vent (so you don’
Women's Health2 min read
Women’s Health
EDITOR-IN-CHIEF LIZ PLOSSER EXECUTIVE EDITOR Abigail Cuffey DIGITAL DIRECTOR Robin Hilmantel DESIGN DIRECTOR Raymond Ho EXECUTIVE DIGITAL EDITOR Amanda Woerner HEALTH DIRECTOR Jacqueline Andriakos FEATURES DIRECTOR Marissa Gainsburg FITNESS DIRECTOR