Women's Health

Healthy Dinner…ASAP

Hack #1 // Fill your pantry and freezer.

On weekends, hit the supermarket for items that can live happily in your pantry (e.g., pasta and canned tomatoes) or linger longer than most fresh foods in the fridge (eggs and Parm, for instance). Skip delicate leafy greens like mesclun or Bibb lettuce, which tend to wilt and turn slimy after a few days. Instead, get your fill from hardier greens such as cabbage and kale. (The latter is particularly great because it can be rehydrated: Just trim and remove the stalk and plunge the leaves into iced water for 15 minutes). Pack your freezer with healthy protein sources like fish fillets or

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health3 min read
Liz’s Letter
EDITOR-IN-CHIEF @lizplosser I think back to my first job at a health brand 15 years ago, and oh boy, the wellness world has evolved so much. Back then, I was a sleuth on a mission to uncover the most undercelebrated products, tech, ideas. Today, our
Women's Health4 min read
Game Changers
THIS GADGET HYPERVOLT, $349 If I won the lottery, I would do one thing immediately: book a standing appointment for a weekly massage. Running, pullup training, crunching over my laptop…it all makes me sore! And I love working out the kinks. But I liv
Women's Health5 min read
Flying High
Desert heat can suck all the moisture from your skin. Rehydrate with Vaseline Intensive Care Calming Healing Lotion ($6, at Walmart). “I’ve always, always wanted nothing more than stability,” the 25-year-old actress tells me while seated at Café Pari