Amazing Wellness

SLEEP BETTER NATURALLY

According to the Centers for Disease Control and Prevention (CDC), more than one-third of U.S. adults routinely sleep fewer than six hours a night. That’s bad news, because the benefits of adequate sleep range from better heart health and less stress to improved memory and weight loss.

It’s a serious problem that needs addressing, fast. Insomnia relief is no laughing matter. But over-the-counter sleep aids, while effective, can have unpleasant side effects.

Fortunately, with a few lifestyle changes combined with natural sleep aids, you can feel well-rested and alert.

WHEN YOU … CAN’T FALL ASLEEP

There are two basic patterns of poor sleep, and

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