Better Nutrition

Transforming Our View of Fat

The idea that you can change your diet to make your body burn fat as its primary fuel is something I first heard about in 2002, when I was introduced to Kat James and her then-radical dietary views. Having endured a 12-year battle with an eating disorder and near liver failure, James began overhauling her diet. After years of trial and error, she discovered a sustainable way of eating that left her 10 dress sizes smaller, brightened her dark moods, and freed her of food obsession.

Excited by her

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