Better Nutrition

10 Benefits of Turmeric and Curcumin

The spice that gives curry and mustard their bright yellow colors, turmeric has become a leading herbal ingredient in supplements, drinks, and foods because it promises a mindboggling array of health benefits. And the evidence from studies, with turmeric or its bioactive extract, curcumin, continues to grow. Although the way the herb works is not fully understood, it’s known to be an anti-inflammatory and antioxidant, reducing risk for some cancers and enhancing many aspects of health. Here are a

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