Better Nutrition

3 New Books for Her

Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

BY NAOMI WHITTEL

(Houghton Mifflin Harcourt, 2018)

It was over a cup of citrus bergamot tea that Naomi Whittel, mother of four and CEO of Twinlab, first learned about the little-known— but hugely powerful—science of she shares research and advice that she learned from experts in the field, including MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists. The book details the best ways to harness the power of autophagy through diet, exercise, and more. Plus, there's a collection of Whittel‘s favorite autophagy-enhancing recipes, such as "AutophaTea" made with citrus bergamot tea, Bacon, Spinach, and Cheese Egg Muffin, and Herbed Pork Tenderloin. Whittel proves that you don’t have to cut out the good stuff to glow.

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