match a snack

tHOSE WHO ABIDE by the antiquated idea that you should not snack between meals likely assume that those additional calories come from sugary, fat-laden or processed nutrition bombs, but there’s definitely a smart way to snack. In fact, a well-timed and well-chosen snack can curb appetite, build muscle, boost energy and deliver necessary nutrients, and it can be a key player in fortifying a healthy diet and building a bikini-ready body.

Deciding what

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen5 min read
Built From The Ground Up
Today’s booty-crazed world has shifted the focus behind us, and we’re not complaining: Your posterior chain is a powerful partnership between glutes and hamstrings that propel you to faster sprints, bigger lifts and higher jumps. Use these deadlift v
Oxygen5 min read
Shoe Roundup
Everyone loves a new pair of shoes, but sometimes culling the herd of hundreds takes way too much effort. To help narrow your search, we’ve corralled 16 of the top new contenders based on quality, durability, comfort, fit and — of course — aesthetics
Oxygen3 min readFood & Wine
A Tough Hill To Climb
for as long as she can remember, Lucy Hilton was overweight and her family’s Portuguese heritage meant a dinner table filled with bread, sweets, meat and potatoes every night. “As a child, I ate ice cream for breakfast while watching cartoons,” Hilto