Oxygen

match a snack

tHOSE WHO ABIDE by the antiquated idea that you should not snack between meals likely assume that those additional calories come from sugary, fat-laden or processed nutrition bombs, but there’s definitely a smart way to snack. In fact, a well-timed and well-chosen snack can curb appetite, build muscle, boost energy and deliver necessary nutrients, and it can be a key player in fortifying a healthy diet and building a bikini-ready body.

Deciding what

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