Clean Eating

Daily Supplements the Pros Swear By

VITAMIN D

Every single one of the nutritionists we polled takes vitamin D daily – a sign that this is a nutrient that should be on everyone’s radar. A fat-soluble vitamin, this nutrient is also a hormone precursor, and it plays a role in bone health, supporting immunity and even cancer prevention. Getting out into the sun is the primary way to get vitamin D, but since many are being more diligent about sun safety, deficiency is common. (What’s more, if you live in the northern part of the United States – above the 37th parallel – you can’t

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