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Clean Eating2 min readNutrition
Buzz-Term Update: Dirty Keto & Autophagy
As you probably know, ketogenic diets are about getting your body into a state called nutritional ketosis, where your body is producing measurable amounts of ketones, a great source of fuel for the muscles and brain. This is accomplished by eating mi
Clean Eating2 min read
Smarter Supplements
Want to boost brain power? Try nootropics, a class of supplements linked with memory, focus and alertness. Bacopa monnieri, a traditional Ayurvedic herb, has been shown to enhance memory, increase recall and improve cognitive function, as well as red
Clean Eating2 min read
One For All You Fit Foodies
A recent reader survey revealed that an impressive 70% of you guys are training – and I use the word “training” because that’s exactly what you’re doing (i.e., you’re not doing light stretching in the park and taking the stairs for exercise – not tha