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Eat Your Vitamin D
Look to these 7 sources when there’s just not enough sun. Over the past decade, vitamin D (technically a hormone) has become one of the most-researched nutrients: Not only is it critical for bone health, cell growth, immune function and other process
Clean Eating2 min readFood & Wine
Letters & Advisory Board
Q/ Can I substitute any flour for white flour? A/ It depends. Are you using the flour for coating, thickening or structure? If you are coating a chicken breast, for example, almost any flour will do. If you are thickening a sauce, try potato flour or