Clean Eating

letters & advisory board

Q/ When should I be taking turmeric or its active compound, curcumin?

The spice turmeric contains three compounds called curcuminoids, with curcumin identified as the main compound. For general health, use turmeric in your meals. But if you’re looking to support a specific condition, research shows that supplementation of curcumin alone, with all curcuminoids or with supporting supplements

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