Working Mother

Five Self-Care Strategies for Your Toughest Days

Five Self-Care Strategies for Your Toughest Days ~ Renee Trudeau

When you’re having a tough day, what self-care practices help you find your center and tap into greater self-compassion for your current life stage?

Photo by: Dan Gold

Yesterday morning I found myself inert on the couch, trying to find the energy to shower and head to the office (I had slept very little due to a tough parenting patch). I know I’m not alone. Lately, I’ve watched many

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