More from Men's Health

Men's Health7 min read
The Cold, Hard Truth About Ice
THERE’S A GOOD CHANCE you have an ice pack in your freezer. And whenever you feel back pain or knee soreness, you reach for it. You’ve been told that icing reduces swelling, speeds up healing, and helps you recover from hard workouts that batter your
Men's Health5 min read
The Creativity-boosting, Serenity-inducing, Health-enhancing Power Of Hobbies
ON AVERAGE, men spend more than triple the amount of time watching TV as they do on “sports, exercise, and recreation”—the closest the U. S. Bureau of Labor Statistics gets to defining a hobby. Maybe that’s because a “hobby” is what your dad or grand
Men's Health1 min read
The Break Of Brawn
Do 3 or 4 rounds. Rest for 1 minute after each round. Set up in a forearm plank, abs and glutes tight. Hold for 30 to 60 seconds. Want more of a challenge? Add an alternating reach, lifting 1 hand in front of you; keep your hips and shoulders square